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Reviewed By: Lisa
Product Being Reviewed:
Dr Al Sears Pace Exercise Program
Depending on what statistics you look at, between one quarter and one third of the American public is obese. These are frightening numbers that have changed significantly over the past three decades. For most of us, when we were in school, there were one or two “fat kids.” Now, it is the skinny kid who stands out!
What is particularly interesting is that during this time of growing obesity, one of the most common activities of adults was what is known as “aerobics.” This is a method of working out that keeps your heart rate elevated for extended periods of time (often up to 45 minutes). It has long been considered to be the best way to burn fat and increase fitness. So then why are so many people fat and out of shape?
Aerobics Don’t Work
The sad truth is that aerobics don’t do half of what they claim to do, and they can do a whole lot of damage that people don’t even know about. The number of people who are in need of knee, hip, and shoulder replacements as a result of some kind of aerobics activity are at all-time highs, and we have probably not seen the worst of it yet.
If you are serious about getting healthy and want to get away from the monotonous, painful, and pointless aerobics room, then you may want to try the PACE exercise program.
What Is “PACE”?
PACE stands for Progressively Accelerating Cardiopulmonary Exertion. The PACE exercise program was actually designed to develop and rebuild the lungs in people who have let themselves go or are recovering from injury or illness, but it has also been found to reverse the signs of aging and build pounds of lean muscle on people of all ages.
Can Anyone Do PACE?
The beauty of the PACE exercise program is that it has been developed for people who are not in good shape to begin with. By limiting the maximum period of time you will be working out to just 10 or 20 minutes, it is a workout program that you can do just about anywhere, anytime, and without a whole new set of workout clothes!
What Are the Results?
The results of the PACE exercise program have been studied by people all around the world and show significantly more impact than any other “aerobic” program that you may find. In addition to the initial benefit of having stronger lungs, it helps to reverse some forms of heart disease and can even prevent heart attacks! You will have more years of healthy living because the increased lung capacity and oxygen intake will bring more nutrients to your immune system.
Although it may sound as if the PACE exercise program is just for the inside of your body, it isn’t. The results will be evident to everyone who sees you, and you will notice them almost immediately. This is perhaps the most effective way to burn fat, build muscle, and get down to your target weight.
